Ben Eames

Ben Eames is a highly qualified counsellor with extensive experience supporting clients across a wide range of presenting challenges. He is deeply passionate about helping people work through difficulties, clarify their values, and become the best version of themselves.

Ben’s approach to counselling is client-centred, collaborative, and grounded in a hopeful outlook for the future. A client-centred approach means sessions are tailored to each person’s unique needs, circumstances, and goals. From the very first session, Ben works alongside his clients to define their priorities, ensuring the counselling journey is as meaningful and effective as possible. His collaborative style recognises that while he brings expertise in evidence-based therapeutic strategies, each client is the expert in their own life. Ben is committed to empowering clients and supporting them to gain deeper insight, build resilience, and take confident steps toward positive change. He firmly believes that, with the right support, everyone has the capacity to move toward a healthy, fulfilling life.

In keeping with this philosophy, Ben uses practical and impactful therapeutic approaches. He is trained in Emotionally Focused Therapy (EFT) for couples and families—a gold-standard modality based on attachment theory that helps people understand relational patterns and create lasting, meaningful change. For individuals, Ben specialises in Acceptance and Commitment Therapy (ACT), a proven approach that helps people live in alignment with their values and navigate life’s ups and downs with strength and purpose.

• Master of Counselling